All are welcome to join in secular style meditation sessions with currently 2 online weekly classes.

The sessions are run by qualified teachers and are offered on a donation basis. 8-week Mindfulness for Stress Reduction courses are also available.

Who is it for?
Everyone is welcome

Cost
Donations welcome

When does it happen?
Online classes take place on:
Wednesday lunchtimes (12.30 to 1 pm) and
Friday evenings (6.30 to 7.30 pm).

How to Join
To book your place, please contact jane@jamyang.co.uk or Tel: 07966 510290.